We’re recharging with Coach Troy
Alan & Nina Spinning with Coach Troy
March 1, 2009 by Flying Shoes RiderSpinning With Coach Troy
February 1, 2009 by Flying Shoes Rider
Spinning 4 Cancer & Cycling 4 Survival
January 20, 2009 by Flying Shoes Rider
On January 25, the Sleepy Headed Spinners joined more than 1,500 cyclists, survivors and friends who all “geared up” at Equinox Fitness Club in Manhattan and at satellite locations worldwide for the third annual ride against cancer. This event was in support of the Memorial Sloan Kettering Cancer Center in New York.
Click here to see the 2009 Cycle for Survival photo album! You can also feel free to post your photos of this great day on the Cycle for Survival page on Facebook! 
2009 Sleepy Headed Spinners Jersey
January 15, 2009 by Flying Shoes Rider
The Sleepy Sunday Spinners will be wearing the Canadian Cycling Team Olympic Jersey when they Spin! Hopefully, it will make us stronger and spin faster!
Spinning With Coach Troy Starts Soon
January 1, 2009 by Flying Shoes Rider
2008 Sleepy Headed Spinners Jersey
March 10, 2008 by Flying Shoes Rider
Training With Coach Troy Starts Again
February 1, 2008 by Flying Shoes RiderWe are the Sleepy Headed Spinners and we’re training indoors during winter. I am training for the 2009 MS Bike Tours. I’ll be riding in the MS 150 Leduc to Camrose again.
The Sleepy Headed Spinners are a group of friends and recreational cyclists training indoors during the winter in Alberta! It’s just too darn cold and too icy to ride outside! Once the weather warms up and the streets are clear we’ll ride outside as the Sleepy Sunshine Spinners.
My Spin Trainer
January 2, 2008 by Flying Shoes Rider
